Depression and its Treatment

It is the value a person attaches to himself. Sometimes, the same person may have high self esteem in certain areas of his life, while a low self esteem in others. For instance, a successful corporate executive, who has reached the peaks of his career within a few years time, may have high self esteem, as far as his work is concerned. However, if he has a series of failed relationships behind him, he can have low self esteem in his personal life. In the latter scenario, he might consider himself a failure in building and maintaining relationships.

There have been many studies done in the past, which have linked self esteem to depression. The conclusions of some have been that it is low self esteem which leads to depression, a condition characterized by feelings of hopelessness, worthlessness and despondency. Both these conditions are related in the sense that they develop almost identical thinking patterns in the people suffering from them. Also, it is often seen that people who are less extroverted, conscientious and agreeable and who are more neurotic, are much more likely to develop these two conditions. The following MissionSelf article further throws light on both these conditions. Have a look...

Symptoms

Let's start with knowing the physical and emotional symptoms of low self esteem. Here is a list of some of the prominent ones:

• Lack of confidence
• Depression
• Social withdrawal
• Negative thinking
• Pessimistic view of the future
• Treating oneself badly, such as by indulging in overeating or remaining in abusive relationships
• Lack of social skills
• Inability to maintain relationships
• Hypersensitivity and frequently changing emotions
• Reduced social conformity
• Lack of trust on oneself
• Low expectations from people and life in general

Next, we move on to look at the signs and symptoms of depression.

• Feeling low and sad all the time
• Crying for no reason
• Having no hope for the future
• Feeling tired, mentally as well as physically
• Lack of concentration
• Lack of sleep, restless and bad dreams
• Overeating or under eating
• Suicidal thoughts
• Lack of interest in activities, things and people
• Low self-esteem
• Procrastination
• Avoiding feelings

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